Mental Health Resources
A curated collection of resources that have helped me on my mental health journey. I hope they can provide support, guidance, and hope for you too.
If you're in crisis or need immediate support, please call or text 988 to reach the Suicide and Crisis Lifeline.
Resources by Category
Books
Reading has been a powerful tool in my mental health journey. These books have provided insights, strategies, and comfort.
Apps
These mobile applications have helped me practice mindfulness, track my mood, and develop healthy habits.
Websites
These online resources provide valuable information, tools, and communities for mental health support.
My Mental Health Projects
These are the companies and initiatives I'm working with to improve mental health support and resources. I'm passionate about creating meaningful change in this space.
Code22 Apparel
My passion project 💚. I began Code22 Apparel in 2024 as an opportunity to bring something to the mental health apparel space I did not believe existed. Separate from motivational shirts and hoodies, with obvious sayings, Code22 is a luxury streetwear brand that is customizable to symbolize a personal mental health journey of the person wearing it. What does that even look like? Check it out 😊
Learn More
Founder Mental Health Pledge
What started as a Google form in 2023, this non-profit organization is pushing institutional venture capital funds to acknowledge mental health resources should be a mandatory business expense for founders they invest in and these terms should be acknowledged as standard on every term sheet written. Please check out more information here and TAKE the pledge.
Learn MoreCrisis Resources
If you or someone you know is in crisis, please use these resources to get immediate help. Remember, reaching out is a sign of strength, not weakness.
988 Suicide & Crisis Lifeline
24/7 support for people in distress
Call or text: 988
Visit WebsiteCrisis Text Line
Text-based crisis support
Text HOME to 741741
Visit WebsiteNAMI HelpLine
Information, resources and support
Veterans Crisis Line
Support for veterans and their loved ones
Need Help Finding a Therapist?
Finding the right therapist can be challenging. These directories can help you search for mental health professionals based on location, specialty, insurance, and other factors.
Psychology Today
One of the largest directories of therapists, psychiatrists, and treatment centers. Filter by insurance, specialty, and more.
Find a Therapist
Therapy Den
A therapist directory focused on inclusivity and reducing barriers to therapy. Search for therapists who specialize in specific issues or communities.
Find a Therapist
Inclusive Therapists
A directory focused on culturally responsive, social justice-oriented therapists. Specializes in serving marginalized and underrepresented communities.
Find a Therapist
Mental Health Match
Uses a matching algorithm to connect you with therapists who fit your specific needs, preferences, and personality.
Find a Therapist