Mental Health
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My Mental Health Story
I've struggled with my mental health since I was a teenager. What I first attributed to growing up without one of my parents, I would learn over time, was a deficit in certain things in my brain chemistry that contribute to my susceptibility to depression and anxiety. As many do, I struggled silently for many years. Experiencing broken relationships, job firings, fits of rage, confusion, forgetfulness, and so on. It has taken incredible focus, diligence, humility, and patience to actively work on my mental health, and every day is a new challenge. Even after 10 years (and counting) of therapy, medication and mindfulness routines, I still find myself struggling at times and trying to find the right answers to get through the day. It takes that effort every day. Don't be discouraged that it doesn't seem to get better because it will. And truthfully, it's likely better than you give yourself credit for. Keep fighting. There are lot's of people counting on you, most importantly, you are counting on you.
My Mental Health Projects
My passion project 💚. I began Code22 Apparel in 2024 as an opportunity to bring something to the mental health apparel space I did not believe existed. Separate from motivational shirts and hoodies, with obvious sayings, Code22 is a luxury streetwear brand that is customizable to symbolize a personal mental health journey of the person wearing it. What does that even look like? Check it out 😊
What started as a Google form in 2023, this non-profit organization is pushing institutional venture capital funds to acknowledge mental health resources should be a mandatory business expense for founders they invest in and these terms should be acknowledged as standard on every term sheet written. Please check out more information here and TAKE the pledge.
Mental Health Resources

988 Suicide & Crisis Lifeline

988 Suicide & Crisis Lifeline

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Veterans Crisis Line

Veterans Crisis Line

24/7, confidential crisis support for Veterans and their loved ones. Contact the Veterans Crisis Line: Dial 988 then Press 1, chat online, or text 838255.

NAMI

Homepage

Call our HelpLine at 800-950-6264, text “helpline” to 62640, or chat online. In a crisis, call or text 988.

Need Help Finding a Therapist?

Psychology Today

Psychology Today: Health, Help, Happiness + Find a Therapist

View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists, psychologists and counselors.

TherapyDen

Find A Therapist Nearby, Compassionate In-Person and Online Therapy

A mental health directory and resource made with love. Our mission is to make finding the right therapist or counselor as painless as possible.

Inclusive Therapists

Inclusive Therapists - A Safer, Simpler Way to Find Care

Find support through Inclusive Therapists' directory of verified mental health providers and resources centering BIPOC, LGBTQ+, and people with marginalized identities.

Mental Health Match

Mental Health Match - Best Way to Find the Therapist Right for You

Free & confidential. Find therapists and counselors who best meet your needs. Match by insurance, budget, expertise, and more.